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All Classes to be held at:
Grand
Island Athletic Club
3216 SE Federal Hwy, Stuart.
MAPQUEST
(corner of US1 and Indian Street)
Women’s Cardio/Defense class
Monday
- 9:30 - 10:30 am
Tuesday-
call for an appointment
Wednesday -
9:00 - 10:00 am
Thursday - 7:00 - 8:00 pm
Saturday- 10-11:00 am
Traditional
Karate -
Tuesday
- 5:00- 5:45 pm- 4-7 year old class
6:00-7:00 pm
ages 8 and up class
Thursday - 5:00- 5:45 pm- 4-7 year old class
6:00-7:00
pm ages 8 and up class
Saturday - 9:00- 9:45 am 4-7 year old class
10:00- 11:00
am ages 8 and up class
Mixed Martial Arts (MMA)
Class
Tuesday-
7:00 - 8:30 pm
Wednesday- 10:00-11:30 am
*Extra days and nights
available call for and appointment
Grappling Class
Saturday mornings-
11- 12 am
Stretching class- upper and
lower body
Call for an apointment
For more information please
contact Master LaSala at 772.332.0101 or
lasalasdojo@comcast.net
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